I can say without reservation that the MELT and Pilates classes taught by Yvette Casal have made a remarkable change in my life.  At the conclusion of each session I leave feeling better both physically and mentally than when I started.  I have been attending Pilates and MELT class with Yvette for over 4 years and the result has been better flexibility, core strength and overall balance. Yvette not only has excellent technical skills but the knowledge to identify specific physical issues and addresses them effectively and compassionately.